Diving in the Cook Islands

Explore diving in the Cook Islands

The Cook Islands offer some of the South Pacific’s most spectacular diving destinations, with crystal-clear lagoons, vibrant coral reefs, and dramatic drop-offs. Divers can explore underwater gardens teeming with parrotfish, angelfish, moray eels, and turtles. Wreck diving and reef pinnacles provide opportunities to encounter sharks, rays, and colorful macro life. Suitable for beginners and experienced divers alike, the Cook Islands combine warm, clear waters with rich biodiversity, making them a top choice for tropical scuba adventures.

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More Information

Most travelers arrive via Rarotonga International Airport (RAR), which connects to New Zealand, Australia, and other Pacific hubs. From Rarotonga, divers can reach top dive sites by short boat trips to offshore reefs, lagoons, and wrecks. Local dive operators provide guided excursions, equipment rental, and transport to popular spots such as the Muri Lagoon, Aroa Marine Reserve, and offshore pinnacles. Whether exploring shallow reefs or deep drop-offs, professional services make diving in the Cook Islands safe and accessible for all levels.

Time Zone

UTC-10:00

Phone

+682

Currency

NZD

Voltage

240 V

Pressure

Bar (bar)

Plug

Languages

English

1st Stage

INT / Yoke / K

Thanks, from PADI.

This page wouldn't be possible without contributions from the following PADI members: Adventure Cook Islands. Disclaimer

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